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Get Ready to Earn the 2026 New Year Apple Watch Activity Challenge Badge
However, don’t sacrifice good form for extra reps. It’s better to perform fewer reps and maintain proper form to help reduce injury risk. Complete 2 sets of 10 to 15 reps of each exercise below, then move on to the next after 1 minute of rest. If you’ve mastered the beginner routine, you’re ready to … Read more